Men’s Yoga
Men’s Yoga
Monday 8.20pm Killaloe
I designed this men-only class to address the fact that men’s bodies are so different to womens’ - we target the strength zones of the upper body and we challenge flexibility issues in the legs. This weekly class of yoga brings balance if you are the kind of man that cycles, runs or attends the gym. It also suits the man who wants to just learn yoga and maintain mobility. All levels welcome.
Due to Covid Restrictions, studio classes are currently not running.
“I used to think my aches and pains were part of the wear and tear of life and accepted them grudgingly. Then I started Lisa’s Yoga classes and within a matter of weeks, they had disappeared! Lisa’s calm, warm and friendly approach and attention to detail has contributed a great deal to my overall well-being – no nagging aches and pains to deal with anymore, I sleep better and as a result I feel better! Thank you Lisa.”
— Aidan Walsh