Restorative Yoga
Restorative Yoga
Create a nurturing restorative yoga space for yourself in the comfort and privacy of your own home. Of all the classes I teach this one gives my students huge benefits and deep sleep after the class - a great way to heal the whole body and mind and bring stability to your life. Candles, blankets, bolsters and pillows really help set the mood and the intention for the class. We focus mainly on gentle movements on the floor, combined with breathing and silence which is golden….
“I had the best sleep I’ve had in years since my restorative class with Lisa.
I felt really calm and present and the effects lasted all week.”
— Helen Healy